Treatment
For the body that trains, before and after effort.
Sports massage is not only for those who compete. It's for any body that trains consistently — runners, cyclists, amateur footballers, those who lift twice a week. Effort leaves traces, and the tissue asks for regular attention to stay elastic.
The treatment changes character depending on the moment. Pre-event the strokes are short and stimulating, preparing the muscle without fatiguing it. Post-event the work goes deeper to encourage drainage, reduce residual lactic acid, and accelerate recovery. Between sessions, the work is maintenance — addressing micro-adhesions before they become problems.
At Lume we know the local sporting community well: the studio is a few steps from the Artemio Franchi stadium and from the sports clubs of Coverciano and Campo di Marte.